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Why do everyday foods trigger sudden hives, brain fog, and migraines, and what is the scientific low-histamine elimination protocol? | Realm Sense

Chronic hives, post-meal brain fog, sudden flushing, and intractable eczema are frequently driven by Histamine Intolerance (HIT) and Mast Cell Activation Syndrome (MCAS). Explore the biochemistry of Diamine Oxidase (DAO) clearance, the zero-fermentation mandate, fresh-protein cold chain protocols, and the 28-day Big-8 elimination and reintroduction blueprint.